Workshop benefits
Mental & physical relaxation
Enhanced immunity
Reduced stress & anxiety levels
Higher energy levels
Better sleep
Improve relationships
Discover the power of your own breath
A 4-day online program (2 hours a day) that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya along with Pranayama, Yoga, Meditation, and Practical Wisdom for Everyday Living.
Learn from the pioneers
450M+ lives
touched through our programs & events
156 countries
where our programs make a difference
40 years
of teaching
Research findings on Sudarshan Kriya™
Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.
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“Every emotion is connected with breath. If you change the breath, you can change the emotion.”
Experiences
"With the practice of Sudarshan Kriya, I can easily feel the difference in my energy levels, concentration, and also optimism. There is an overall improvement. It's simply amazing and awesome!"
"I did my first Sudarshan Kriya in 1997. It completely changed my life. I then decided to become a teacher to teach it because I experienced such a transformation. It uncovered a lot of hidden potentials and leadership qualities within me.”
"As a hotel management graduate, I was so engrossed in the hospitality industry that I had very little time to think about myself. In 2007, after my Sudarshan Kriya, I felt as if some heavy load had been taken off my head. I felt an unbounded joy.”